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Vibrant Life Tribe - 8 week Metabolic Reset
Vibrant Life Tribe - 8 week program
WELCOME!
THE BASICS - setting yourself up for SUCCESS!
UNDERSTANDING HOLISTIC HEALTH FOR WOMEN 40+
WHOLE FOODS + PROTEIN FOCUSED NUTRITION
PILLARS OF A REVVED METABOLISM
HORMONES & STRESS
LEAKY GUT & FOOD SENSITIVITIES
MINDSET & MOTIVATION & HABITS
LOVE ON YOUR LIVER - support and protocols
HOW TO LIVE A LESS TOXIC LIFE - daily strategies
BUILDING LASTING ENERGY
STRENGTH AND BALANCE EXERCISES - essential movement for women over 40
CREATING A VIBRANT LIVING PLAN
NEXT STEPS & RESOURCES
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WHOLE FOODS + PROTEIN FOCUSED NUTRITION
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