Fitness with Jess - Virtual Classes
This is a monthly membership program that allows you access to PiYo and Barre classes that can be done from ANYWHERE (home, in a hotel, outside...). The purpose is to have access to classes when you can't make it to the gym or studio or if you don't have access to classes like these in your home town!
You can expect two new classes to be loaded into the program once a month. The membership cost is less than most drop-in rates for ONE class!
PiYo and Barre are both classes designed to bring you results through workouts that challenge you, but don't beat your body up. Throughout the classes you will hear me offering modifications and guidance for specific movement. However, you can also expect to see tutorials in the form of short videos that will focus on specific exercises in class that I will offer help on in terms of form, modification and better explanation than I am able to give during the class itself.
I am excited to have you join my fitness community!
Jessica Parker
MA Health Psychology
Certified Holistic Health Coach
Certified Fitness Instructor
Your Instructor
I hold a masters in Health Psychology and am a certified Functional Health Coach through the Institute for Functional Health Coaching. I am also a fitness instructor, currently teaching PiYo, Soul Fusion and Barre.
I am a huge fan of taking a root cause approach to health! I use a whole foods template and balanced perspective with exercise. It is all based on what the individual needs!
Course Curriculum
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PreviewTips if you are new to PiYo!
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StartPiYo Round 35
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StartPiYo Round 36
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StartPiYo Round 37
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StartPiYo Round 38
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StartPiYo Round 39
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StartPiYo Round 40
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StartPiYo Round 41
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StartPiYo Round 42
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StartPiYo Round 43
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StartPiYo Round 44
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StartPiYo Round 45
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StartPiYo Round 46
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StartPiYo Round 47
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StartPiYo Round 48
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StartPiYo Round 49
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StartPiYo Round 50
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StartPiYo Round 53
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StartPiYo Round 55
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StartPiYo Round 57
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StartPiYo Round 60
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StartPiYo Round 61
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StartPiYo Round 62
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StartPiYo Round 63
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StartPiYo Round 64
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StartPiYo Round 65
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StartPiYo Round 66
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StartPiYo Round 67