Tips and "what you need" for Barre!

Welcome to Barre!!

If you are new to this format here are some things I would suggest you have in terms of equipment:

You can absolutely start with zero equipment and decide as you go what it is you would like to invest in (pretty much any of this equipment is very low cost! If you decide you love barre and would prefer to have a portable barre at home, that's something I can help you with, just reach out via email!).

Barre is designed to be low impact but a very effective workout that offers muscular endurance, balance, flexibility and overall toning! Always listen to your body, pay attention to form and start where YOU are and build from there.

Complete and Continue