Fitness with Jess - Virtual Classes
This is a monthly membership program that allows you access to PiYo and Barre classes that can be done from ANYWHERE (home, in a hotel, outside...). The purpose is to have access to classes when you can't make it to the gym or studio or if you don't have access to classes like these in your home town!
You can expect two new classes to be loaded into the program once a month. The membership cost is less than most drop-in rates for ONE class!
PiYo and Barre are both classes designed to bring you results through workouts that challenge you, but don't beat your body up. Throughout the classes you will hear me offering modifications and guidance for specific movement. However, you can also expect to see tutorials in the form of short videos that will focus on specific exercises in class that I will offer help on in terms of form, modification and better explanation than I am able to give during the class itself.
I am excited to have you join my fitness community!
MA Health Psychology
Certified Holistic Health Coach
Certified Fitness Instructor
I hold a masters in Health Psychology and am a certified Functional Health Coach through the Institute for Functional Health Coaching. I am also a fitness instructor, currently teaching PiYo and Barre.
I am a huge fan of taking a root cause approach to health! I use a whole foods template and balanced prespective with exercise. It is all based on what the individual needs!
PreviewTips and "what you need" for Barre!
StartMini Barre (20 minute Glutes and Abs!)
StartMini Barre #2 (22ish minutes!) lots of upper body!
StartFull Barre Workout #1 (42 minutes)
StartFull Barre Workout #2 (40 minutes)
StartFull Barre Workout #3 (34 minutes) routine #37
StartFull Barre Workout (45-ish minutes) Routine #51
StartFull Barre Workout (43-ish minutes) Routine #52
StartFull Barre Workout (38 minutes) Routine #53
StartBarre #54 (about 37 minutes)